Clean Eating

by Colleen Salsman

“Why do we keep repeating the same behaviours over and over expecting different results” Clean Eating is not a diet, it’s a re-introduction to real food and how it can empower the individual rather being co-dependant on large weight loss corporations that product short-term results . Clean eating introduces you to simple recipes. You do not have to be a gourmet cook nor do you have to cook 24/7 to put together fabulous meals. Benefits of Clean Eating: supplies the body with a full complement of vitamins/minerals/fiber. Eating fresh unprocessed foods instead of pre-packaged processed dead foods that provide little to no nutritional value. can lower elevated blood pressure, reduce cholesterol, and reduce the ... continue reading